FAQ
You can find all the necessary parts to assemble your Poor Man's Gym from any local hardware or home improvement store. We recommend you visit the Home Depot.
Lifting heavy weights, focusing on low reps with little or no aerobic activity you could gain in overall size. The Poor Man's Gym© is designed for shaping and toning. It increases muscular tone but not bulkiness.
Well, consistency is the key. Most people start with unrealistic goals and too long workout sessions. This isn't a seasonal change you are making it's a lifelong commitment, slow and steady wins the race. Start with a reasonable schedule and stick with it.Try using your Poor Man's Gym© three times a week
Include an aerobic activity on alternate days for thirty minutes, (walking, biking, jogging, jumping rope).
As you realize results consider increasing the training time to longer sessions.
Like with any piece of equipment, there will be a risk of injury if used improperly. With the Poor Man's Gym, there is less of a chance of injury because no weights are involved.
We are only selling our plans along with the work out video.
The answer is simple, the Poor Man's Gym is based entirely on self motivation.
It takes a special attitude to pick a program and stick with it. When you choose the Poor Man's Gym you are making a commitment to yourself. You are taking responsibility for your own well being and health. You are commited to finding the necessary means to assemble your own Poor Man's Gym and with that commitment comes the joy of a healthier body and mind.